Torah Essentials in Less Than 60 Minutes a Day -- Tape 1: Chumash – Parshas Breishis, Chapter 1: 6 days of creation; Mishna Brura – page 4: waking up with alacrity in order to serve Hashem,; Navi – Yehoshua Chapter 1: Hashem commands Yehoshua to cross the Yarden; Mishna – Brachos Chapter 1: starting and ending time for reciting Shema, position of body while reciting, blessings before and after, obligation to remember the Exodus.